If you like to sweat, Yoga Sweat is the class to take. Yoga Sweat is where strength and cardio meet. You will definitely leave this class with a sense of accomplishment and happy vibes. Here you will sweat it ALL out!
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We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
Jess, PhD, the owner and lead instructor for Authentic Yoga Studio, is a RYT 200 certified Yoga Instructor through Yoga Alliance. She is also a certified Kidding Around Yoga teacher and co-owner of North Georgia Mindfulness Project. She was been teaching yoga for two years and has been practicing for six; she loves helping people reach beyond what they think they are capable of, both physically and mentally. Jess incorporates Mindfulness and meditation into her classes.