1% of StayIn sales are donated to Crisis Text Line to help those suffering from anxiety and depression
Each week we will begin with a check in and introduce a topic or intention. At 10 minutes into class, we will start the yoga asana (poses). This is an accessible yoga class which moves gently including some moments for strength building and deep stretching. The practice will raise your heart rate, there will be opportunity to explore challenging asana as well as opportunity to embrace ease and embodiment.
Class Length: 90 minutes
$35.00