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Yoga for Golfers with Lauren McMillin

For golfers of all abilities and all levels of flexibility. No yoga experience required!

A dynamic golf performance class designed to increase distance, power, focus, confidence, and vitality.

Join Lauren McMillin, Yoga & Movement Specialist and Certified Yoga for Golfers® (YFG) Level 2 Instructor, in this effective class that applies yoga-based physical and mental conditioning to the biomechanics of the golf swing.

See and feel a difference in your game!
  • Increase your flexibility and strength for more consistency and power
  • Improve your posture, the foundation of the golf swing
  • Improve your breathing and focus to enhance your overall performance
  • Learn dynamic warm-ups, so you play your best right from the first tee
  • Extend you body's ability to play so you can play better, longer, with more confidence and increased enjoyment

Length of Class: 1 hour

Level of Difficulty: All Levels

Materials Needed: mat or towel , golf club optional

Subscription
(Every 4 weeks)
$45.00/mo.
Best value! Save 25%
Single Class
$15.00
How It Works
Purchase
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Schedule
We send you all the information you need to access the class.
Attend
All online classes are live and interactive. Your host will guide the class.
Connect
Talk with your classmates or instructor after the class.
Lauren McMillin
Lauren is a yoga and movement specialist that is trained in a wide range of practices. She is focused on helping students achieve mindfulness, release anxiety, and promote positive energy.

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