For golfers of all abilities and all levels of flexibility. No yoga experience required!
A dynamic golf performance class designed to increase distance, power, focus, confidence, and vitality.
Join Lauren McMillin, Yoga & Movement Specialist and Certified Yoga for Golfers® (YFG) Level 2 Instructor, in this effective class that applies yoga-based physical and mental conditioning to the biomechanics of the golf swing.
See and feel a difference in your game!
Increase your flexibility and strength for more consistency and power
Improve your posture, the foundation of the golf swing
Improve your breathing and focus to enhance your overall performance
Learn dynamic warm-ups, so you play your best right from the first tee
Extend you body's ability to play so you can play better, longer, with more confidence and increased enjoyment
Length of Class: 1 hour
Level of Difficulty: All Levels
Materials Needed: mat or towel , golf club optional