Blocked creatively from all this Covid quarantine craziness? Or maybe looking for a new outlet as our world shifts and changes before our eyes? Actor, writer and certified yoga therapist Caroline Cole leads a Friday (you made it to the end of the week!) morning gentle flow appropriate for all levels of experience that focuses on gratitude, self-compassion, affirmations and inner strength. We are still growing. We are still moving. We are still able to creatively express our artistic selves and stay safe. See you on the mat.
Length of Class: 50 minutes
