Blocked creatively from all this Covid quarantine craziness? Or maybe looking for a new outlet as our world shifts and changes before our eyes? Actor, writer and certified yoga therapist Caroline Cole leads a Friday (you made it to the end of the week!) morning gentle flow appropriate for all levels of experience that focuses on gratitude, self-compassion, affirmations and inner strength. We are still growing. We are still moving. We are still able to creatively express our artistic selves and stay safe. See you on the mat.
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Caroline Cole is a Dallas native, creative entrepreneur, teacher, actor, and writer. A practicing yogi for over 15 years, she’s observed that integrating yogic principles and techniques into daily life keeps her stress levels in check and anxiety at bay while staying physically active and mentally present, making it much easier to pursue an often unpredictable career in the arts. Caroline has trained with Michelle Young of My Vinyasa Practice and is a certified yoga therapist (CYT), as well as a 500-hour registered yoga teacher (RYT) with the Yoga Alliance.