With the current changes and chaos of everyday life, many of us are suffering from stress and anxiety. This class will allow students to release any stored stress in their body, learn breathing exercises to decrease anxiety and be guided through a meditation to help manage your stress & anxiety anxiety. Take these tools with you off the mat and into the world.
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We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
For the past 10 years, Camille has practiced yoga and meditation daily. Her connection to the practice began in high school, determined to heal herself from anxiety and panic attacks. Yoga and meditation helped manage her stress, anxiety, and created a space for her to feel like herself again. Her personal experiences inspire her to help others use these practices to improve their lives. Camille believes in using yoga as a tool to bring peace, clarity, compassion and mindfulness into the world, which is something everyone can benefit from.