1% of StayIn sales are donated to Crisis Text Line to help those suffering from anxiety and depression
With the current changes and chaos of everyday life, many of us are suffering from stress and anxiety. This class will allow students to release any stored stress in their body, learn breathing exercises to decrease anxiety and be guided through a meditation to help manage your stress & anxiety anxiety. Take these tools with you off the mat and into the world.
Length of Class: 1 hour
Sold Out $7.00