Wake Up with a Gentle, Energizing Morning Yoga Practice with Leela Nathan
In this class, we will slowly wake the body up with gentle yoga, deep breathing and meditation so that you may start your day with awareness and positivity and use these tools to help you to keep connected throughout your day.
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We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
I am a certified Hatha and Yin yoga teacher. I believe that when one begins practicing yoga, there is nowhere in one's life that it does not exist. My personal practice is deeply spiritual and introspective, using breathwork, meditation, ritual and asana together to create a complete practice. I guide all levels and ages of people in my classes from children to seniors, beginners to fellow teachers. I am a seeker and through my classes, encourage others to look within themselves for clarity, guidance, healing, and answers through the exploration of their own yoga practice and other spiritual practices.