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Senior Stretch & Strength with Kyle Adam

This gentle, fun, head to toe yoga workout will help you stay in shape and feel your best while using the support of a chair for seated and standing yoga postures that can easily be modified for anyone with limited mobility. Kyle will teach you to combine movement with the breath while reducing stress and increasing circulation. Develop a better range of motion and improve your posture, strength, flexibility, balance, and body awareness. You’ll leave feeling refreshed, renewed, and relaxed!

Class Length: 1 hour

Level of Difficulty: All Levels

Materials Needed: A sturdy chair

Single Class
$9.00
How It Works
Purchase
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Schedule
We send you all the information you need to access the class.
Attend
All online classes are live and interactive. Your host will guide the class.
Connect
Talk with your classmates or instructor after the class.
Kyle Adam
Kyle is a dancer turned yogi, who is 200hr YTT, ACE personal training, ACE Senior Fitness, and Zhealth certified.

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