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Rejuvenate & Restore Flow Yoga with Krystle Sarkissian


This class incorporates the fluidity and synchronicity of movement and breath as in vinyasa with the opportunity to truly rest and allow the body to recover. Typically we start with breathwork to allow you to root down and center yourself and find a sense of calm before moving into a flow. This is accomplished by harnessing the power of your parasympathetic nervous system. Once we establish the breath, we'll shift into a moving meditation. Gently warming up the body, paying special attention to the wrists, shoulders, hips and low back. Class will conclude with various restorative pose options to promote healing and assist your immune system in defending your body.

 

Length of Class: 60 Minutes

Single Class
$12.00
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Krystle Sarkissian

Krystle is a 500-hour registered yoga teacher deeply fascinated by the science behind how to reach optimal health. She specializes in wellness programs to help busy professionals create sustainable, balanced and healthy lifestyles so they can stress-less and avoid burnout. She believes yoga and breathwork are powerful tools, which you can use to discover and harness your inner strengths. Regardless of your experience level Krystle looks forward to providing a safe space for you to explore and grow as you build physical and mental strength.

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