In this class you will experience yin yoga with Christian scripture and worship. Yin Yoga Yin is extremely beneficial to our bodies and balances out the more Yang activities such as Vinyasa Yoga. The class consists of poses held for 3-5 minutes meant to benefit your joints and stretch out tightness in your fascia. This is an all levels class as well as a great class for beginners.
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All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
Diana is the founder of Twisted Roots Yoga. Her passion for yoga was born with her journey into motherhood. During her first pregnancy she started looking for something that would help her connect to her newly changing body and fell into yoga. By her second pregnancy, she knew that not only did she desire yoga in her life, but she wanted to spread the beautiful gift of yoga to the community around her. Diana completed her 200-hr YTT through Be Yoga in Marietta, GA under Laurie Searle and Julie Eubanks in 2018. In 2019, Diana completed her 300-hr teaching certification through YogaFaith under Michelle Thielen and Laura Burkhart. Diana is a YogaFaith Ambassador with a 500-RYT, R-500-YFMT, a Registered Christian Yoga Association Trainer Certifcation and an Aerial Yoga Certification via Vita-Prana Yoga.