This practice is suitable for those who are new to yoga or just want to focus on the basics. Elizabeth will teach you about yoga props and substitutes you can use at home. She will show you how to sustain your practice by breathing mindfully. You’ll learn the names of postures and proper alignment and will leave this practice feeling connected to your body, breath and mind, with tools you can take with you into the rest of your yoga journey.
Length of Class: 45 minutes
Materials Needed: mat or towel
How It Works
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Talk with your classmates or instructor after the class.