Dr. Steven Blair will help you embrace the fundamental intention of yoga, to still the patterns of the mind, while maintaining therapeutic alignment, movement and breathing principles that challenge the physical body in a playful way. Most classes will include standing and arm balance postures.
Length of Class: 1 hour
Level of Difficulty: All Levels
How It Works
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All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.