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PREVIEW Release Stretch & Strengthen Yoga Flow with Kaya

A well balanced feel-good flow beginning with slower (yin) movements to release tension, relax and settle the body-mind, and then transitioning into strengthening (yang) sequences accessible for all levels. The pace will gradually pick up, as you work on maintaining concentration on the breath, proper alignment and sensations within the body. We will begin and conclude the class with breath-work and a short guided meditation

Class Length: 1 hour

Single Class
$8.00
How It Works
Purchase
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Schedule
We send you all the information you need to access the class.
Attend
All online classes are live and interactive. Your host will guide the class.
Connect
Talk with your classmates or instructor after the class.
Kaya
Certified Yoga, Meditation and Fitness teacher | Reiki II practitioner | Spiritual Life Coach.

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