Dena will lead you through this brilliant blend of poses that move with the breath. This class strengthens core and covers the full body.
Length of Class: 60 minutes
How It Works
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We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
Dena is 500 E-RYT, yoga instructor, Psychotherapist, and meditation leader. Her passion is to share the practice of yoga and show how it can be applied to so many things in life. For some it’s a workout of the body, others come for inner peace. Whatever your reason Dena will meet you where you are along your path and guide you through! Namaste