Practicing yoga provides us with a special opportunity to challenge the mind and body, regulate the nervous system, and explore our internal environments. Jennah really believes that yoga movements can help heal your body and rid you of pains. Her approach is using these techniques as a form of medicine.
Length of Class: 1:15
Level of Difficulty: All Levels
Materials Needed: mat or towel
How It Works
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We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.