Like Tea Time, a gentle yoga flow is a nice reset button for your Monday afternoon. An all-levels practice, this pick-me-up session lead by Erin encourages you to tune in and listen to your body, and guides you to respond with mindful movement and compassionate, healing breath.
Length of Class: 1 hour
How It Works
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We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
Erin Snow is a Yoga Alliance registered yoga instructor and licensed esthetician based in New Orleans with a passion for helping others liver their best life.