1% of StayIn sales are donated to Crisis Text Line to help those suffering from anxiety and depression
Increase and maintain mobility while allowing your body and mind to experience relaxation.
Class Length: 60 Minutes
$7.00
I truly believe that yoga is for every body! It can help us build a sense of resiliency in both body and mind. I am a 500-RYT and currently hold certifications in yin, restorative, and Mindful Resilience (a trauma-informed yoga). I am pursuing a master's of science in yoga therapy in the hopes of continuing to explore and work with the resiliency of the nervous system.