In this virtual yin-style evening class, we move slowly and gentle to ground, relax and release. After a full day and week, it's time to wind down - to transition from a "doing" state to a "being" state. Expect to be ready to sleep deeply after practice! If you consider theTaoist Yin-Yang Symbol, true unity is the equal combination of light and dark – or any opposing nature. In this symbol, opposing shades lead seamlessly into the other, and there is also a part of each centering the other. Western styles of yoga (and the societal pressures at large) often highlight the yang side of the practice - light, energy, and warmth. The yin side of the practice is equally important, especially in honor of the darkest times of the year or day, bringing us into the still, calm and cool aspects of our being.
Class Length: 1 hour
How It Works
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We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
Evan Watson is the CEO of Flow~into~yoga, LLC! Yoga was first introduced into her life at just 15 years old, when she would go to classes before school with her dad. Yoga practice became a part of who she was when she went off to the Philippines for Peace Corps service. The work and connection during these 2.5 years would not have gone as smoothly had it not been for a regular yoga practice and the deep spiritual search accompanying it. She saw no other way to ease culture shock back into the U.S. than to dive into a 6-month long YTT program. Her goal in teaching yoga is to help UNITE you as the student to your highest form through FLUIDITY AND GRACE. The beauty is, there is no one size fits all - YOUR PATH is intricately unique, so you can only start from where YOU ARE.