Search

PREVIEW Core & Deep Stretch with Kristine Keegan

Deep Stretch and Core Fusion, is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain. Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class Krstine will help you build strength and find that deep inner core, your power!
 
We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.
Length of Class: 1 hour
Level of Difficulty: All Levels
Materials Needed: mat or towel
Single Class
$8.00
How It Works
Purchase
Our shopping platform is safe and secure. All sales are gauranteed.
Schedule
We send you all the information you need to access the class.
Attend
All online classes are live and interactive. Your host will guide the class.
Connect
Talk with your classmates or instructor after the class.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Search our shop