Deep Stretch and Core Fusion, is there a better way to spend your Saturday morning??
Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain. Your core is your stabilizer, it helps with balance, posture and over all better movement.
In this 60 minute class Krstine will help you build strength and find that deep inner core, your power!
We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.
Length of Class: 1 hour
Level of Difficulty: All Levels
Materials Needed: mat or towel
How It Works
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We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.