Expect to work hard, sweat, and build strength, stamina and flexibility in this challenging and fun class that will inspire you to grow. Amy will guide you with her inspirational and highly creative instruction that will uplift you as well as promote personal growth and a positive shift of perspective. This powerful flow is accessible to students of all levels. It is sequenced to leave you feeling refreshed, balanced, and to help you take your Yoga practice beyond the mat to embrace personal transformation one breath at a time.
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We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
Yoga has been Amy’s passion since she began her journey in 2001. As a Certified Fitness Trainer, Amy has spent many years helping others to increase vitality by managing weight, gaining strength, recovering from injury and finding balance and an overall sense of well-being in their day-to-day lives.