In this class you’re going to activate your muscles and your mind!! A rejuvenating class perfect for shaking out the stress of the work day. Reconnect with your core and create strength from the inside out. This class can be done with light equipment, body weight and bass, and is focused on training for strength and endurance using functional training and corrective exercise methodology.
Our shopping platform is safe and secure. All sales are gauranteed.
We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
Hi, I’m Coach Cara. I help people make sustainable changes toward better movement. My classes are designed to reinforce strength in functional movement patterns. We’ll light the core up so you’re using it more mindfully as you live a strong life. Do you occasionally have pain while exercising but want to be able to use movement as medicine? I learned how to resistance train to get over an injury I had from a car accident years ago, and because of that I decided being a personal trainer. I am certified through American Council on Exercise as a Personal Trainer, I am a Corrective Exercise Specialist with NASM, and I am a life coach certified by Seattle Life Coach Training I obtained a bachelors degree back in 2015. Everything that I’ve done in my life has culminated into working in my own business helping others create sustainable wellness solutions. This class will help you revision a more sustainable workout routine for yourself, especially if you’re a high performance professional working 40+ hrs a week at a desk job. I got you!