1% of StayIn sales are donated to Crisis Text Line to help those suffering from anxiety and depression
In this class you’re going to activate your muscles and your mind!! A rejuvenating class perfect for shaking out the stress of the work day. Reconnect with your core and create strength from the inside out. This class can be done with light equipment, body weight and bass, and is focused on training for strength and endurance using functional training and corrective exercise methodology.
Class Length: 30 minutes
$10.00