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Midday Flow with Jen Mimkha

Flow 1 is an intermediate level class but all yogis are welcome to join. There are plenty of opportunities for rest, stillness, and postures like child's pose if needed. There may be a few options for balance postures like crow pose sprinkled in. It's the perfect class to lengthen, stretch, and go at your own pace.

Class Length: 1 hour

Single Class
$10.00
How It Works
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Schedule
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Attend
All online classes are live and interactive. Your host will guide the class.
Connect
Talk with your classmates or instructor after the class.
Jennifer Mimkha
Jen is a registered yoga teacher (RYT 200) specializing in vinyasa style flows.

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