Come join Susan for a low impact interval training class via Zoom. We will blend cardio, strength, and core exercises in this hour for a full body workout. This class is perfect if you need a boost to lose some extra pounds.
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We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
Weight loss and Injury prevention is Susan's specialty. She is both a functional personal trainer and has a therapeutic yoga certification, being in the fitness industry for 35 years. Her style of training is a blend of yoga and pilates, developing program working around injuries.