Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
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Jamie is a 500hr yoga teacher certified in Kundalini and Vinyasa yoga. She loves to fuse the two practices together to bring you the best of movement and meditation. In addition, she is an Intuitive Healer, Energy Portrait Artist, Holistic Health Coach and mother of 2. Her spiritual tools have always been the balancing force to her busy life. She looks forward to bringing her teachings to a new platform to heal and uplift many.