Preparing the entire body for practice, we begin with a classical blend of vinyasa flows to aid in bringing flexibility to the muscles and joints. We will follow up with a series of balances, seated postures and stretches, back bends, twists and introduction to inversions. Practice will conclude with extended deep relaxation, breathing and meditation exercises, bringing a deep calm to body and mind. All Levels Welcome. Beginners are recommended to attend Beginner/Foundations class before attending multi-level classes.
Our shopping platform is safe and secure. All sales are gauranteed.
We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
Dharma is both an instructor of the Classical Hatha-Raja style as well as tantric Kundalini Yoga. Her teaching style encourages organic movement and an open heart as she routinely lead students through nurturing practices of pranayama/breathwork, asana/physical postures, and dhyana/meditation.