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Hatha Yoga with Dharma Richards

Coming soon!

Preparing the entire body for practice, we begin with a classical blend of vinyasa flows to aid in bringing flexibility to the muscles and joints. We will follow up with a series of balances, seated postures and stretches, back bends, twists and introduction to inversions. Practice will conclude with extended deep relaxation, breathing and meditation exercises, bringing a deep calm to body and mind. All Levels Welcome. Beginners are recommended to attend Beginner/Foundations class before attending multi-level classes.

Length of Class: 1 hour

Level of Difficulty: All Levels

Let me know when the next class is available:

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Dharma Richards
Dharma is both an instructor of the Classical Hatha-Raja style as well as tantric Kundalini Yoga. Her teaching style encourages organic movement and an open heart as she routinely lead students through nurturing practices of pranayama/breathwork, asana/physical postures, and dhyana/meditation.  

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