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In this class we will dive deep into the ancient practice of Yoga Nidra. Yoga Nidra is a tantric form of yoga similar to a guided meditation. They say 40 minutes of Yoga Nidra is equivalent to 3 hours of sleep. Yoga Nidra is an immensely therapeutic practice used to increase energy, promote mindfulness, ease anxiety and even treat PTSD.
Class Length: 50 minutes
$10.00
Category: Mindfulness Workout Yoga