Dance Cardio (Mind & Body Workout) with Britney Gale

Britney’s class has everything!! Fun music, clear instruction, a great workout that doesn’t feel like a workout, and support and encouragement throughout the class. Great for all levels, you get to dance to some of your favorite artists like Britney Spears and Beyoncé!! It’s the best to get to feel like you’re dancing in a music video each week!! But my favorite part of all is how much Britney cares to help each student be better, in dance and in life!!!

Britney's class is so fun! It's great for dancers of all levels, but still challenging each week. Her first half is made up of follow-along choreography to songs from Britney Spears, Beyonce, Ariana Grande, etc. It's a great workout, but you just feel like you're at a dance party! Her second half is a different combo each week, and she explains the moves really well and breaks stuff down whenever anyone has questions. Lastly Britney is super sweet and positive, and always ready to have a good time!

Britney's classes are honestly what I look forward to most every single week, especially during covid-19 and having to work from home and be home practically all day every day. Her energy is amazing, her class gives you an awesome workout, but it is so much fun that you don't even realize you're working out. She switches up the choreography each week to provide a great variety and always keep us on our toes, she makes the class and choreography accessible, challenging and fun for all levels and has the best music! She is so inspiring, creative, and uplifting and provides us with a weekly affirmation to set a positive foundation for the class and for us to reflect on throughout the workout and the rest of the day. I love her class and would 100% recommend it!

This was my first time using StayIn and also taking Britney’s class. I haven’t had this much fun working out since 2019. It’s perfect for anyone and she sets the tone of the class with a positive mantra which welcomes everyone of all sizes and backgrounds. She has so much energy and it just made me want to work harder. Honestly the best full body work out I’ve had since CoVid started. I can’t wait to come back for another class. Thank you Britney!!