Vinyasa 1/2: Every level is welcome to this all levels vinyasa class. Vinyasa means “linking Movement to Breathe”. This “power flow” form of Yoga is best practiced in a warm room. It combines breath work, movement, and holding poses for 5-8 breaths. With a focus on improving balance, alignment and posture you will gain flexibility, as well as tone the whole body and build core strength, and will leave feeling rejuvenated and energized.
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All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
Angela combines her studies, experience, and understanding of the Ashtanga Yoga System, Jivamukti Yoga, Vinyasa Yoga, Intergral Yoga, Bhakti Yoga (Devotional Yoga), and Jnana Yoga (Intellectual Yoga). Her natural love for people is one of the reasons she shares her understanding of the science and practice of Yoga. She encourages and challenges her students physically, mentally, and spiritually by allowing them to find their own way to Yoga. There is an element of focus and concentration, well-balanced with lightness, joy, and a sense of humor in all her classes. Practitioners are guided to experience and live their personal understanding of YOGA… of UNION.