Vinyasa 1/2: Every level is welcome to this all levels vinyasa class. Vinyasa means “linking Movement to Breathe”. This “power flow” form of Yoga is best practiced in a warm room. It combines breath work, movement, and holding poses for 5-8 breaths. With a focus on improving balance, alignment and posture you will gain flexibility, as well as tone the whole body and build core strength, and will leave feeling rejuvenated and energized.
Length of Class: 75 minutes
