Beginners Yoga Series with Ash Kiefer

Intro to Yoga Course
Learn the history of yoga, alignment of poses, breathing and meditation techniques to create a comprehensive yoga practice. Each class will have Ash diving into the basics of creating a yoga practice to give you a solid foundation to build from. 
While this class can be without props, students may want a yoga block and a yoga strap to aid in accessibility. 
Length of Class: 1 hour
Level of Difficulty: Beginner
Materials Needed: block or strap optional
Check out Ash's other classes:
Multi-Class Package
$70.00/ 8 weeks
Single Class
How It Works
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We send you all the information you need to access the class.
All online classes are live and interactive. Your host will guide the class.
Talk with your classmates or instructor after the class.
Ash Kiefer
Ash is a woman on a mission of compassion and ERYT-200 YACEP (Experienced 200 hr Registered Yoga Instructor and Yoga Alliance Certified Continuing Education Provider). She came to yoga as a way to treat inflammation and stayed for the balance and love it brought into her life. Her teaching focuses on the breath and how the smallest movements create the largest impact.

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