A beginner or fairly new to yoga this is a good introductory class for you. You will get to build up your understanding of the poses in a steady and systematic manner and in a slow-paced environment. Iyengar yoga introduces more static holds of poses that builds up intelligence and body awareness. Chest openings and restorative poses will also be incorporated into these sessions therefore have a mat, 2 yoga blocks, 1 or 2 firm blankets and a light-weight chair.
Length of Class: 75 minutes
