I am a NASM Certified Personal Trainer and Corrective Exercise Specialist that has been active in the fitness field since 2014. I focus on functional fitness - building a strong foundation for your day to day life, with a heavy emphasis on core strength and stability. Along with core training, functional fitness trains your muscle systems to work together fluidly, correcting imbalances and helping prevent injury. I firmly believe that a strong body is a keystone to personal empowerment, and that empowered people feel better and do better.

Search our shop