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Morning Movement & Meditation with Ash Kiefer

Awaken your body and mind by building a slow flow to start your day. We begin with pranayama and meditation that transitions us into movement to move into the day with ease. Students will need a mat and may want a yoga strap, meditation cushion or yoga bolster, and yoga block. 

Length of Class: 1 hour

Single Class
$10.00
How It Works
Purchase
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Schedule
We send you all the information you need to access the class.
Attend
All online classes are live and interactive. Your host will guide the class.
Connect
Talk with your classmates or instructor after the class.
Ash Kiefer
Ash is a woman on a mission of compassion and ERYT-200 YACEP (Experienced 200 hr Registered Yoga Instructor and Yoga Alliance Certified Continuing Education Provider). She came to yoga as a way to treat inflammation and stayed for the balance and love it brought into her life. Her teaching focuses on the breath and how the smallest movements create the largest impact.

Customer Reviews

Based on 9 reviews
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J
J.
Great way to reset and connect across the miles.

Ash's yoga classes are always a delight. She brings the same care and attention to her online classes as she does in-person. I especially love the New Moon classes which provide a great chance to reset and connect.

N
N.
New Moon

I look forward to Ashley’s New Moon Yoga. She’s so knowledgeable and makes you go deeper in your practice.

S
S.
Compassionate and Rewarding!

I love Ash's approach to teaching! She is compassionate and open. She makes sure to mention modifications for postures because she emphasizes that every body is different. She is very easy to follow in an online format too. My yoga practice has flourished while in her classes!

N
N.
Calming

Ashley has a great approach in setting the vibe of every yoga class I’ve taken with her. She’s so amazing and it’s really helping me calm my mind and my shoulder pain. Thank you Ashley!

D
D.E.
Wonderful as Always

Great class. Really helped the pain in my lower back

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