Preparing the entire body for practice, we begin with a classical blend of vinyasa flows to aid in bringing flexibility to the muscles and joints. We will follow up with a series of balances, seated postures and stretches, back bends, twists and introduction to inversions. Practice will conclude with extended deep relaxation, breathing and meditation exercises, bringing a deep calm to body and mind. All Levels Welcome. Beginners are recommended to attend Beginner/Foundations class before attending multi-level classes.
Length of Class: 1 hour
Level of Difficulty: All Levels
