This is an all levels vinyasa yoga class. However, this class focuses on more than the breath to physical movements. This class allows for you to dive deeper if you feel called to. This is a class where you can reach into your mind, heart, and soul spaces. This is a safe place to work with those energies, take what serves you, and let it assist beyond the mat space. From time to time, Michelina will also play the harmonium to bookend class. She will bring in affirmation cards, and pick your special card. She will theme weave practical thoughts. She will share yoga knowledge. You will leave this class feeling better throughout your whole being.
Class Length: 1 hour
