Learn the history of yoga, alignment of poses, breathing and meditation techniques to create a comprehensive yoga practice. Each class will have Ash diving into the basics of creating a yoga practice to give you a solid foundation to build from.
While this class can be without props, students may want a yoga block and a yoga strap to aid in accessibility.
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Schedule
We send you all the information you need to access the class.
Attend
All online classes are live and interactive. Your host will guide the class.
Connect
Talk with your classmates or instructor after the class.
Ash Kiefer
Ash is a woman on a mission of compassion and ERYT-200 YACEP (Experienced 200 hr Registered Yoga Instructor and Yoga Alliance Certified Continuing Education Provider). She came to yoga as a way to treat inflammation and stayed for the balance and love it brought into her life. Her teaching focuses on the breath and how the smallest movements create the largest impact.
Ash's yoga classes are always a delight. She brings the same care and attention to her online classes as she does in-person. I especially love the New Moon classes which provide a great chance to reset and connect.
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New Moon
I look forward to Ashley’s New Moon Yoga. She’s so knowledgeable and makes you go deeper in your practice.
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S.
Compassionate and Rewarding!
I love Ash's approach to teaching! She is compassionate and open. She makes sure to mention modifications for postures because she emphasizes that every body is different. She is very easy to follow in an online format too. My yoga practice has flourished while in her classes!
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Calming
Ashley has a great approach in setting the vibe of every yoga class I’ve taken with her. She’s so amazing and it’s really helping me calm my mind and my shoulder pain. Thank you Ashley!
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D.E.
Wonderful as Always
Great class. Really helped the pain in my lower back
