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Morning Movement & Meditation with Ash Kiefer

8 Week Course Starting Dec 2

Awaken your body and mind by building a slow flow to start your day. We begin with pranayama and meditation that transitions us into movement to move into the day with ease. Students will need a mat and may want a yoga strap, meditation cushion or yoga bolster, and yoga block. 

Length of Class: 1 hour

Multi-Class Package
$70/8 weeks
Single Class
$10.00
How It Works
Purchase
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Schedule
We send you all the information you need to access the class.
Attend
All online classes are live and interactive. Your host will guide the class.
Connect
Talk with your classmates or instructor after the class.
Ash Kiefer
Ash is a woman on a mission of compassion and ERYT-200 YACEP (Experienced 200 hr Registered Yoga Instructor and Yoga Alliance Certified Continuing Education Provider). She came to yoga as a way to treat inflammation and stayed for the balance and love it brought into her life. Her teaching focuses on the breath and how the smallest movements create the largest impact.

Customer Reviews

Based on 8 reviews
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N.
New Moon
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S.
Compassionate and Rewarding!
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N.
Calming
D
D.E.
Wonderful as Always
M
M.
Great way to start the morning

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